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Anger

Yesterday, I mentioned that one can have the blaming stance and this could be characterized by anger. Many are uncomfortable with anger, but we shouldn't because anger shows there is something more going on. However, what we do with the anger is what we should watch out for.


Gottman, illustrates that anger is the tip of the iceberg, underneath are emotions/feelings of fear, rejection, anxiety, embarrassment and much more. So the next time you are angry, even in this uncertain times, ask yourself what is really going in within you then deal with the underlying feelings.

Sylvia Wambui

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