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Before & After Grief

I was ushered into personal grief in November 2012. Over the years,I have purposed not to waste my pain and have developed great interest in loss& grief.Initially,I focused on death of a loved one but with time,I have discovered that loss is experienced in so many other ways like loss of health, relationship, friendship,work,pets or dreams etc.

However,the past few months as I have read posts on grief,I have been fascinated with this words ' grief changes us'.Yes,I thought that was obvious but I didn't realize that there is a before& after the loss.One starts looking at life through the lens of before and after the loss.

Loss changes your identity and I have been trying to remember,who was I before I lost my son 13years? What parts of me changed after the loss? That's what's been really nagging me lately.Did I smile more,laugh a little louder,was I more carefree with life? What was my before? What was your before? Is there anything I would want to rebuild from my before that would enhance my after?
As I try to look back,I sure do remember some mental shifts 'after'
1.That life is sacred& precious.
2.Babies die too.
3.The power of presence and empathy to walk alongside others goes a long way.
4.God is my firm foundation through it all.

Have a reflective day.


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